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How does your family strength train?
What does your family do to Strength Train? Many don’t incorporate strength training into their fitness routine. Children may be physical with playing soccer, basketball etc.but may not get strength...
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Benefits of training both the arms and legs
It might seem pretty logical that it is important to train all the major muscle groups in the body. Many people do not train their whole body. For many assume getting out and walking everyday provides...
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Cardiac Surgery Patients: Think Posture!
If you just had your chest recently surgically opened, the last thing you want to think about is stretching, but after time it becomes very important. You may not physically remember the pain of...
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Maintaining Muscle
Your strength is your independence. So often people will do some form of aerobic exercise, walking, biking, jogging etc., but will neglect muscle strengthening. Getting a couple of sets of dumbbells at...
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Mental Benefits from Exercise
http://www.treadmillreviews.com/blog/mental-benefits-exercise/Filed under: choices, exercise, fitness, healthy choices, Recovery from Heart Disease, risk factors, stress management, walking, weights,...
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